The effect of creatine on lean body mass with or without resistance-training 💪
Will creatine augment your gains?
The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training
Study Details
This new study recruited 63 participants (34 females + 29 males) who were randomised into two groups…
1️⃣ Creatine (5 g/day for 13-weeks)
2️⃣ …
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.