The effect of creatine on lean body mass with or without resistance-training 💪

Will creatine augment your gains?

The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training

Study Details

This new study recruited 63 participants (34 females + 29 males) who were randomised into two groups…

1️⃣ Creatine (5 g/day for 13-weeks)

2️⃣ …