The effect of creatine on upper- and lower-body strength and power 💥
Data from over 1,900 participants.
The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Study Details
This new meta-analysis compiled data from 69 studies (1937 participants) to establish the effects of creatine o…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.