The effect of heat and dehydration on carbohydrate use during endurance 🥵The independent and combined effects of metabolism.Tom CoughlinAug 26, 2025∙ Paid1ShareThe Effect of Heat Stress and Dehydration on Carbohydrate Use During Endurance Exercise: A Systematic Review and Meta-AnalysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new systematic review compiled data from 51 studies (502 participants) to establish the effects of…🌡️…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext