Performance Nutrition Digest

Performance Nutrition Digest

The effect of heat and dehydration on carbohydrate use during endurance 🥵

The independent and combined effects of metabolism.

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Tom Coughlin
Aug 26, 2025
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The Effect of Heat Stress and Dehydration on Carbohydrate Use During Endurance Exercise: A Systematic Review and Meta-Analysis

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Study Details

This new systematic review compiled data from 51 studies (502 participants) to establish the effects of…

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