A 4-week caloric restriction with high volume resistance-training and high-protein diet does not increase fat-free mass sparing but increases strength
Study Details
This new 4-week study compared high- versus low-volume resistance training during a
The effect of training volume during high-protein low-calorie dieting 🏋️
Can you out-lift a low-calorie diet?
A 4-week caloric restriction with high volume resistance-training and high-protein diet does not increase fat-free mass sparing but increases strength
