Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The effect of training with low carb availability on muscle fiber types and adaptations 🔬
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The effect of training with low carb availability on muscle fiber types and adaptations 🔬

A risk for low-carb availability training?

Tom Coughlin's avatar
Tom Coughlin
Mar 31, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The effect of training with low carb availability on muscle fiber types and adaptations 🔬
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Endurance exercise with reduced muscle glycogen content influences substrate utilization and attenuates acute mTORC1- and autophagic signaling in human type I and type II muscle fibers

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