Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The effectiveness of exercise for improving brain function 🧠
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The effectiveness of exercise for improving brain function 🧠

Results from a huge meta-meta-analysis!

Tom Coughlin's avatar
Tom Coughlin
Mar 17, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The effectiveness of exercise for improving brain function 🧠
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Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis

Background

Cognitive decline and related neurodegenerative diseases are global health concerns, but could exercise be the solution? 🧐

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