The effects of cold-water immersion on health, well-being & sleep 🧊
Does the evidence match the hype?
Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis
Background
Cold-water immersion (CWI) has been popularised, initially for its effects on exercise recovery, and latterly for its benefits for health and well-being 🎙️
But does it actually work? 🧐
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