The effects of diet and iron supplements on iron status in active females 🩸 How effective are treatments?Tom CoughlinJun 26, 2026∙ Paid1ShareThe Effect of Diet and Dietary Supplements on Iron Status of Active Females: A Systematic Review and Meta-analysis of Interventional TrialsThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 42 studies (1,184 participants) to establish the eff…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext