Performance Nutrition Digest

Performance Nutrition Digest

The effects of diet and iron supplements on iron status in active females 🩸

How effective are treatments?

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Tom Coughlin
Jun 26, 2026
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The Effect of Diet and Dietary Supplements on Iron Status of Active Females: A Systematic Review and Meta-analysis of Interventional Trials

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Study Details

This new meta-analysis compiled data from 42 studies (1,184 participants) to establish the eff…

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