Performance Nutrition Digest

Performance Nutrition Digest

The effects of low carb / ketogenic diets on anaerobic performance in athletes 💥

Are carbs key for power athletes?

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Tom Coughlin
Jun 15, 2026
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Effects of Low-Carbohydrate and Ketogenic Diets on Anaerobic Performance in Competitive Athletes: A Systematic Review and Meta-Analysis

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Study Details

This new meta-analysis compiled data from 13 studies (273 participants) to establish the effects o…

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