The effects of low carb / ketogenic diets on anaerobic performance in athletes 💥Are carbs key for power athletes?Tom CoughlinJun 15, 2026∙ Paid1ShareEffects of Low-Carbohydrate and Ketogenic Diets on Anaerobic Performance in Competitive Athletes: A Systematic Review and Meta-AnalysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 13 studies (273 participants) to establish the effects o…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext