The effects of omega-3 and exercise on health🫀

A powerful way to boost the benefits of exercise.

The combined effects of omega-3 polyunsaturated fatty acid supplementation and exercise training on body composition and cardiometabolic health in adults: A systematic review and meta-analysis

Background

Both omega-3 supplementation and exercise have independently been shown to have various beneficial effects on health and body composition ✅

But what does …