The effects of omega-3 and exercise on health🫀
A powerful way to boost the benefits of exercise.
The combined effects of omega-3 polyunsaturated fatty acid supplementation and exercise training on body composition and cardiometabolic health in adults: A systematic review and meta-analysis
Background
Both omega-3 supplementation and exercise have independently been shown to have various beneficial effects on health and body composition ✅
But what does …
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