The effects of protein on diet-induced thermogenesis 🔥
New meta-analysis shows significant benefits on metabolism.
Effects of Varying Protein Amounts and Types on Diet Induced Thermogenesis: A Systematic Review and Meta-Analysis
Background
Protein is the most thermogenic macronutrient, burning 20 - 30% of its calorie content during digestion 🥩
This process is know as diet-induced thermogenesis (DIT) a significant contributor (~10%) to total daily energy expenditure 📈
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