The effects of protein on diet-induced thermogenesis 🔥

New meta-analysis shows significant benefits on metabolism.

Effects of Varying Protein Amounts and Types on Diet Induced Thermogenesis: A Systematic Review and Meta-Analysis

Background

Protein is the most thermogenic macronutrient, burning 20 - 30% of its calorie content during digestion 🥩

This process is know as diet-induced thermogenesis (DIT) a significant contributor (~10%) to total daily energy expenditure 📈