The gut health benefits of dietary polyphenols 🫐
Fuel for your gut microbiota.
Health-Improving Effects of Polyphenols on the Human Intestinal Microbiota: A Review
Background
Polyphenols are plant-based antioxidants that can change gut microbiota by…
👉 Suppressing pathogenic bacteria
👉 Stimulating beneficial bacteria
Plus, polyphenols interact with dietary fibers to make them more accessible in the digestive tract ✅
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