The health benefits of almonds ✅
A beneficial addition to your diet.
The Effects of Almond Consumption on Cardiovascular Health and Gut Microbiome: A Comprehensive Review
Background
Almonds contain various beneficial nutrients including…
👉 Vitamin E
👉 Potassium
👉 Magnesium
👉 Polyphenols
👉 Fiber
👉 Mono- & Polyunsaturated Fatty Acids
So does consumption of almonds lead to improved health outcomes? 🧐
