The health benefits of extra virgin olive oil 🫒
The best cooking oil to include as part of a healthy diet?
Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health
Background
Extra virgin olive oil (EVOO) is a popular food and major source of healthy fat consumed in the Mediterranean diet containing both…
🔥 Monounsaturated fatty acids
😴 Bioactive phenolic compounds
…that individually …
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