The health benefits of extra virgin olive oil 🫒

The best cooking oil to include as part of a healthy diet?

Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health

Background

Extra virgin olive oil (EVOO) is a popular food and major source of healthy fat consumed in the Mediterranean diet containing both…

🔥 Monounsaturated fatty acids

😴 Bioactive phenolic compounds

…that individually …