Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The impact of coffee on human ageing ☕️
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The impact of coffee on human ageing ☕️

Another reason to have your daily coffee.

Tom Coughlin's avatar
Tom Coughlin
Nov 29, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
The impact of coffee on human ageing ☕️
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Impact of coffee intake on human aging: Epidemiology and cellular mechanisms

Background

Coffee intake has previously been associated with numerous health outcomes including…

☠️ Reduced all-cause mortality

🧠 Attenuating memory loss

🦴 Reduced frailty

😌 Improved mental health

These benefits are due to coffee’s primary components = caffeine and chlorogenic acid…

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