Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The importance of magnesium for athletes ✅

The importance of magnesium for athletes ✅

Don't sleep on magnesium.

Tom Coughlin's avatar
Tom Coughlin
Jun 13, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The importance of magnesium for athletes ✅
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The Importance of Vitamin D and Magnesium in Athletes

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Study Details

This new review of the literature outlined the functions and mechanisms of magnesium, specifically in relation to athletic performance 📚

Here are the key takeaway messages ⬇️

Key Fi…

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