The importance of magnesium for athletes ✅Don't sleep on magnesium.Tom CoughlinJun 13, 2025∙ PaidShareThe Importance of Vitamin D and Magnesium in AthletesThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new review of the literature outlined the functions and mechanisms of magnesium, specifically in relation to athletic performance 📚Here are the key takeaway messages ⬇️Key Fi…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext