The ISSN position stand on β-hydroxy-β-methylbutyrate (HMB) 🗣️
Your new reference for all things HMB.
International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)
Background
HMB is a metabolite of leucine purported for its muscle building and sparing effects, but does the science support its use? 🧐
Study Details
This ne…
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