The ISSN position stand on β-hydroxy-β-methylbutyrate (HMB) 🗣️

Your new reference for all things HMB.

International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)

Background

HMB is a metabolite of leucine purported for its muscle building and sparing effects, but does the science support its use? 🧐

Study Details

This ne…