Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The ISSN Position Stand on nutrition and weight cutting for combat sports 💥🥊
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The ISSN Position Stand on nutrition and weight cutting for combat sports 💥🥊

Evidence-based strategies for combat sports.

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Tom Coughlin
Mar 15, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The ISSN Position Stand on nutrition and weight cutting for combat sports 💥🥊
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International society of sports nutrition position stand: nutrition and weight cut strategies for mixed martial arts and other combat sports

Background

Nutritional strategies and manipulation of dietary intake must take place in combat sports to optimise performance and weight cut safely ⚖️

But what are the best strategies to employ that are supported by s…

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