Performance Nutrition Digest

Performance Nutrition Digest

The ISSN Position Stand on Omega-3 Fatty Acids 🐟

Everything omega-3 and athletic performance.

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Tom Coughlin
Jan 20, 2025
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International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids

Background

Omega-3 supplements are widely used by athletes, but does the scientific evidence support their use? 🧐

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Study Details

This new review …

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