Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The Mediterranean Diet for elite athletes 🥗

The Mediterranean Diet for elite athletes 🥗

The best base for athletic performance?

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Tom Coughlin
Jun 08, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The Mediterranean Diet for elite athletes 🥗
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Mediterranean Diet and athletic performance in elite and competitive athletes: a systematic review and meta-analysis

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Study Details

This new meta-analysis compiled data from 9 studies (192 participants) to establish the effects of the Mediterranean …

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