Performance Nutrition Digest

Performance Nutrition Digest

The Science of Energy Drinks⚡️

How they work and what the science says about their use.

Tom Coughlin's avatar
Tom Coughlin
Jan 05, 2025
∙ Paid

Common Questions and Misconceptions About Energy Drinks: What Does the Scientific Evidence Really Show?

Background

Energy drinks are widely consumed for physical and mental performance, but questions remain about their safety and inclusion as part of a healthy diet 🔍

So what does the scientific evidence say about energy drinks? 🧐

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