Performance Nutrition Digest

Performance Nutrition Digest

The Science of Exercise-Associated Hyponatremia ⚠️

Data from 220 cases.

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Tom Coughlin
Nov 30, 2025
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Exercise-Associated Hyponatremia: Serum Sodium, Symptomatology, Severity, and Sport Specificity

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Study Details

Hyponatremia refers to a low blood sodium (Na+) concentration of < 135 mmol/L, during or within 24 h of sustained endurance exercise🩸

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