Performance Nutrition Digest

Performance Nutrition Digest

The science of hitting the wall in the marathon 🏃‍♂️

Mechanisms and how to reduce risk.

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Tom Coughlin
Aug 16, 2026
∙ Paid

Hitting the Wall in Marathon Running: An Integrative Psychophysiological and Durability-Based Review

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This narrative review examined the physiological and psychophysiological mechanisms behind “hitting the wall” in marathon running and…

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