The six pillars of lifestyle medicine for high school athlete performance 🏛️
Key considerations for youth athletes.
Effects of the Six Pillars of Lifestyle Medicine on the Performance of High School Athletes: A Systematic Review
Study Details
This new review compiled data from 31 studies to assess the effects of the 6 pillars of lifestyle medicine…
🍎 Nutrition
😴…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.