Time-restricted eating is better than normal energy restriction, or is it? ⏰

Time-restricted eating may only work because of this.

Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis

Background

Time-restricted eating (e.g. intermittent fasting / 16:8) is a popular dietary approach, with many suggesting it is superior to traditional energy restriction ⏰

But is it actually more effective, based on the scientific li…