Time-restricted eating vs normal dieting for performance & body composition in healthy adults ⏰
Which is best for healthy adults.
Comparative effects of time-restricted feeding versus normal diet on physical performance and body composition in healthy adults with regular exercise habits: a systematic review and meta-analysis
Background
Much of the previous data has investigate time-restricted eating (TRE) in overweight individuals, but what about the effects in healthy adults? 🧐
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