Topical carnosine gel improves intermittent high-intensity exercise performance ⚡️

A shortcut alternative to beta-alanine.

Topical carnosine gel improves intermittent high-intensity exercise performance in world-class rugby sevens players

Study Details

This new study recruited 7 world class rugby sevens players to complete 2 x 12 intermittent cycle sprints, 40-mins aft…