Performance Nutrition Digest

Performance Nutrition Digest

Ubiquinol supplementation may enhance mitochondrial respiratory function 🫁

The optimal form of CoQ10.

Tom Coughlin's avatar
Tom Coughlin
Jun 21, 2026
∙ Paid

Effect of six weeks ubiquinol supplementation on mitochondrial respiratory function and exercise capacity in healthy males

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Study Details

Ubiquinol is a reduced form of CoQ10 with enhanced bioavailability 🔍

This new study investigated the effects of

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