Ultra-processed foods (UPFs) increase energy intake + weight gain🚨
A warning for those trying to drop calorie intake.
Ultra-processed foods cause weight gain and increased energy intake associated with reduced chewing frequency: A randomized, open-label, crossover study
Background
Ultra-processed foods (UPFs) are extremely common and widely consumed in the Traditional Western Diet, but does access to, and subsequent consumption of, UPFs influence weight gain? 🧐
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