Ultraprocessed food intake shortens lifespan 🚨
Significant findings regarding UFPs and longevity.
Premature Mortality Attributable to Ultraprocessed Food Consumption in 8 Countries
Study Details
This new meta-analysis compiled data from 7 studies (almost 240,000 participants) to assess the relationship between…
Ultraprocessed food (UPF) intake and all-cause mortality 💀
Then authors estimated the risk of premature deaths attributable to UPFs in 8 countries with differing UPF intakes 🌎
Low = 🇨🇴🇧🇷
Intermediate = 🇨🇱🇲🇽
High = 🇦🇺🇨🇦🇬🇧🇺🇸
Here is what they found ⬇️
Key Findings
Results showed a linear dose–response association between the ultraprocessed food consumption and all-cause mortality ⚠️
(the greater UPF intake = the greater the risk)
Estimations of premature death due to UPF intake ranged from…
4% (🇨🇴) to 14% (🇬🇧🇺🇸)
Conclusion
These findings suggest that UPF intake contributes significantly to the overall burden of disease in many countries ‼️
A diet consisting primarily of fresh whole foods and minimal intakes of UPFs should be prioritised for longevity ✅
Reference
https://pubmed.ncbi.nlm.nih.gov/40293384/
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