Performance Nutrition Digest

Performance Nutrition Digest

Ultraprocessed vs minimally processed diets following healthy dietary guidelines 🍽️

Food quality does have a significant impact.

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Tom Coughlin
Aug 10, 2025
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Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial

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Study Details

This new randomised crossover trial recruited 55 adults (BMI ≥25 habitual UPF intake …

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