Ultraprocessed vs minimally processed diets following healthy dietary guidelines 🍽️Food quality does have a significant impact.Tom CoughlinAug 10, 2025∙ Paid2ShareUltraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trialThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new randomised crossover trial recruited 55 adults (BMI ≥25 habitual UPF intake …Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext