Under consumed and overestimated: race day carb intake in endurance athletes 🪫

The needs are there, how many athletes fulfil them?

Under Consumed and Overestimated: Discrepancies in Race-Day Carbohydrate Intake Among Endurance Athletes

Study Details

This new study aimed to quantify carb intake practices of 60 endurance athletes (38 marathoners + 22 cyclists) during two officia…