Under consumed and overestimated: race day carb intake in endurance athletes 🪫
The needs are there, how many athletes fulfil them?
Under Consumed and Overestimated: Discrepancies in Race-Day Carbohydrate Intake Among Endurance Athletes
Study Details
This new study aimed to quantify carb intake practices of 60 endurance athletes (38 marathoners + 22 cyclists) during two officia…
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