Vegan diets are best for cardiovascular health - TWIN STUDY! 🌱

Vegan diets may be superior to omnivorous diets for health, or are they?

Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial

Background

Plant-based “Vegan” diets have many nutritional advantages compared to the traditional western diet including higher consumption of vegetables, fruit and fibre 🥬

But do these advantages translate into improved health outcomes, especially when co…