Vegan diets are equally as effective as omnivorous diets for muscle protein synthesis 🌱💪
Does protein source really matter?
Impact of Vegan Diets on Resistance Exercise-Mediated Myofibrillar Protein Synthesis in Healthy Young Males and Females: A Randomized Controlled Trial
Study Details
This new study recruited 40 physically-active males and females to investigate the …
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.