Vegan diets are equally as effective as omnivorous diets for muscle protein synthesis 🌱💪 Does protein source really matter?Tom CoughlinApr 13, 2025∙ PaidShareImpact of Vegan Diets on Resistance Exercise-Mediated Myofibrillar Protein Synthesis in Healthy Young Males and Females: A Randomized Controlled TrialThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study recruited 40 physically-active males and females to investigate the …Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext