Vegetables may lose 50% of their nutritional quality after harvest 📉
Fresher is better! Or does it depend on the veggie?
A comparison of the vitamin C content of fresh and frozen vegetables
Background
Vitamin C is commonly used in research as a marker of nutritional quality of fresh and frozen vegetables 🥬
It is a popular belief that “fresher is better” regarding most foods or food products, but implementing this belief is not always practical or cost-effective ⏳
So how much…
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