Performance Nutrition Digest

Performance Nutrition Digest

Vegetarian diets for female athletes - best practices 🌱

Focus on these important areas.

Tom Coughlin's avatar
Tom Coughlin
Aug 30, 2026
∙ Paid

Vegetarian diets in female athletes: performance, health outcomes, and the implementation gap

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new review examined vegetarian diets in female athletes, focusing on performance, health, REDs risk and the importance of how these die…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture