Vitamin B12 recommendations for Vegans 🌱

How to meet your B12 requirements when following a plant-based diet.

The importance of vitamin B12 for individuals choosing plant-based diets

Background

Vitamin B12 is an essential nutrient that is not made by plants ❌

This can have drastic consequences for those following a purely plant-based diet 🚨

Vitamin B12 deficiency is common in this population which can result in various negative health outcomes including…

😣 Headach…