Vitamin B12 recommendations for Vegans 🌱
How to meet your B12 requirements when following a plant-based diet.
The importance of vitamin B12 for individuals choosing plant-based diets
Background
Vitamin B12 is an essential nutrient that is not made by plants ❌
This can have drastic consequences for those following a purely plant-based diet 🚨
Vitamin B12 deficiency is common in this population which can result in various negative health outcomes including…
😣 Headach…
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