Vitamin D supplementation reduces depression symptoms 🧠✅

In both those with and without diagnoses.

The effect of vitamin D supplementation on depression: a systematic review and dose-response meta-analysis of randomized controlled trials

Background

Vitamin D is one of the supplements that are required by a large proportion of the global population due to a lack of sunlight ☀️

Optimising vitamin D levels are associated with various health outcomes, but w…