Vitamin D supplementation reduces depression symptoms 🧠✅
In both those with and without diagnoses.
The effect of vitamin D supplementation on depression: a systematic review and dose-response meta-analysis of randomized controlled trials
Background
Vitamin D is one of the supplements that are required by a large proportion of the global population due to a lack of sunlight ☀️
Optimising vitamin D levels are associated with various health outcomes, but w…
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