Performance Nutrition Digest

Performance Nutrition Digest

Vitamin D supports mitochondrial health and muscle regeneration ☀️

Vitamin D is not just for bone health.

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Tom Coughlin
Sep 29, 2024
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Vitamin D Promotes Skeletal Muscle Regeneration and Mitochondrial Health

Background

Vitamin D is an essential nutrient primarily known for its beneficial effects on bone health 🦴

However, vitamin D is involved in many other physiological processes 🧬

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