Vitamin supplementation in athletes - what does the evidence actually say? 💊🔍

Do we need to supplement?

Vitamin Supplementation in Sports: A Decade of Evidence-Based Insights

Study Details

This new review analysed 10+ years of research on vitamins A, B, C, D, E & K in sport 📚

Here are the key takeaways ⬇️

Key Findings

VITAMIN D

🧪 40 - 70% of athletes …