Performance Nutrition Digest

Performance Nutrition Digest

Wearing extra layers during exercise for heat acclimation 🌡️

A practical alternative to hot environments.

Tom Coughlin's avatar
Tom Coughlin
Sep 17, 2025
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Exercise with overdressing for heat acclimation: a multilayered approach using biophysical modeling and two randomized crossover trials

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Study Details

This new two-part study aimed to investigate the effects of overdressing on thermal responses duri…

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