What are the long-term benefits of intermittent fasting? 🧐
The best approach for body composition and health?
Longer-term effects of intermittent fasting on body composition and cardiometabolic health in adults with overweight and obesity: A systematic review and meta-analysis
Background
Many intermittent-fasting studies have employed short-term dietary interventions to analyse their effects, but what does the evidence suggest about longer-term fasting diets? 🧐
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