What are the long-term benefits of intermittent fasting? 🧐

The best approach for body composition and health?

Longer-term effects of intermittent fasting on body composition and cardiometabolic health in adults with overweight and obesity: A systematic review and meta-analysis

Background

Many intermittent-fasting studies have employed short-term dietary interventions to analyse their effects, but what does the evidence suggest about longer-term fasting diets? 🧐