Performance Nutrition Digest

Performance Nutrition Digest

What are the most micronutrient dense foods? 🔬

Organ meats, seafood and veggies top the list.

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Tom Coughlin
May 07, 2025
∙ Paid

Micronutrient Density of the Global Food Supply

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Study Details

This new study presented an online tool enabling identification of the most nutrient dense foods 🔍

…based on their content of any combination of up to 28 macro- and micronutrients 🥗

Key…
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