What happens to the body after running 30,000 km? 🏃

And how long does it take to recover?

Musculoskeletal (Mal)adaptations in Response to a > 30 000-km Running Challenge

Study Details

This case study tracked a highly experienced 49-year-old ultrarunner who covered 30,303 km in 444 days, averaging ~68 km/day, with detailed monitoring dur…