What is the best way to carry water while running? 🏃♂️
Water bottle vs waist belt vs backpack.
The Optimal Weight Carriage System for Runners: Comparison Between Handheld Water Bottles, Waist Belts, and Backpacks
Background
During prolonged endurance running, it is essential to carry fluids and nutrition to maintain performance💧
There are many methods available to do this, but from a scientific standpoint, which method is best? 🧐
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