Whey for Gains ❌ Whey for Brains ✅
Cognitive benefits of whey-based supplements.
Effect of a 12-month intervention with whey protein powder on cognitive function in older adults with mild cognitive impairment: a randomized controlled trial
Background
Whey is a popular protein supplement for enhancing muscular development, but what about the cognitive benefits of whey supplementation? 🧐
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