Whey vs Plant-Based Proteins 🐮🆚🌱
Which protein source is best for gains?
Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women
Background
Plant-based protein supplements often contain lower amounts of leucine and other essential amino acids than animal-based sources, but what about combining plant proteins to enhance their amino acid conte…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.