Which form of vitamin C is best for immunity? 🦠
Did you know there were multiple forms!
Comparative Effectiveness of Ascorbic Acid vs. Calcium Ascorbate Ingestion on Pharmacokinetic Profiles and Immune Biomarkers in Healthy Adults: A Preliminary Study
Background
Vitamin C intake can improve aspects of immune function, but which form of vitamin C supplement provides the most benefits? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.