Which form of vitamin C is best for immunity? 🦠

Did you know there were multiple forms!

Comparative Effectiveness of Ascorbic Acid vs. Calcium Ascorbate Ingestion on Pharmacokinetic Profiles and Immune Biomarkers in Healthy Adults: A Preliminary Study

Background

Vitamin C intake can improve aspects of immune function, but which form of vitamin C supplement provides the most benefits? 🧐