Which nutrients are associated with relative energy deficiency in sport (REDs) 🔍

These dietary patterns could increase risk of REDs.

A Preliminary Study of Nutrients Related to the Risk of Relative Energy Deficiency in Sport (RED-S) in Top-Performing Female Amateur Triathletes: Results from a Nutritional Assessment

Background

Identification of REDs can commonly be through associated symptoms (e.g. hormonal imbalance)🩸

However, approaches to identify the risk of REDs prior to symptoms o…