Yes, you CAN spot reduce body fat ✅
Time to start the crunches.
Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial
Background
The existence of spot reduction has been debated for years, typically with broscientists and bodybuilders supporting the existence, and scientists having a more skeptical view 🧐
But this recent study adds some evidence-based fuel to the spot reduct…
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