Yes, you CAN spot reduce body fat ✅

Time to start the crunches.

Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial

Background

The existence of spot reduction has been debated for years, typically with broscientists and bodybuilders supporting the existence, and scientists having a more skeptical view 🧐

But this recent study adds some evidence-based fuel to the spot reduct…